Leg exercises that make a difference in under a month

To attain the summer-body confidence of Zac Efron in the Baywatch trailer (and wear "freedom" on your legs like a proud, scantily-clad swimsuit model), you need a workout that delivers results fast. The trick to svelte, muscular legs is a program stacked with compound exercises, slow repetitions, a little bit of power work, and a whole lot of consistency.

Read More