7 Daily strategies for living a long life

Embrace healthy habits to live a long and quality life

Getting older comes with health challenges. Exercise, nutritious foods, regular doctor visits and health screenings, getting enough sleep and staying active all reduce the risk of chronic illness and disability. Find ways to incorporate those habits into your life by doing things you already love.

Delicious Keto Recipes That Make The Perfect Weight Loss Dinner!

Keto Steak Tacos With Pork Rind Tortillas

“The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite!” Recipe: HeyKetoMama.

What happens to your body when you don't exercise enough

Some people are born with naturally thin frames and the metabolism that allows them to eat whatever they want and never gain weight. It's tempting for these people to forego exercise altogether in favor of hanging on the couch and watching TV with a friend. As a certified personal trainer, I've had many clients who weren't convinced they actually needed to exercise since they were naturally thin. Exercise does a lot more than help us burn calories to lose weight. In fact, not getting enough exercise can have a pretty significant impact on what's going on in our bodies and the future of our health. What really happens when you don't exercise enough?