Meal prep hacks to make your life easier

These days, when we're expected to work a full-time job, maybe also a side-hustle, take care of our families, clean, and cook, we aren't afforded the luxury of "taking our time." And often, when we've gotten home from work and we're trying to scare up dinner, it can be tough to find inspiration to make meals that are both healthy and tasty.

3 Common Health Myths We Need to Stop Believing

In our newly health-obsessed culture, some dieting and exercise tips have become so ubiquitous that they're blindly accepted as fact. Keep in mind that this is the same way of thinking that led us all to believe that low-calorie, high-sugar cereals like Froot Loops were actually good for you. While this particular health myth is native to the '90s and early 2000s, we should always question the health advice that is passed down to us—especially given the subjective nature of the evolving health and wellness space.

4 health and beauty tips I’d give my 20-something self

I’m always trying to work on ways to improve myself, in all areas of my life. It’s a funny journey now being in my 30’s, and looking back at my 20’s and reflecting on all the positive changes and habits I’ve made throughout the years. Some of it is hilarious to think about now: like how I would easily sleep in until noon every day and now I’m lucky if I can sleep past 6:30 AM. Or how I would literally not go a day without dessert. Instead of being a treat, dessert was a staple in my diet.

What happens to your body when you get hangry

It's 3 p.m. and you realize you just snapped at your coworker for asking a simple question. Or you are driving and get ridiculously angry at someone trying to simply change lanes in front of you. Suddenly, you remember you skipped lunch today and maybe breakfast too. You are now "hangry," a state of anger and rage fueled solely by hunger.

How to dress for your body shape

The dos and don'ts of dressing every body shape

No matter what you've read in the fashion magazines, there is no cookie-cutter approach to style. The fun thing about fashion (and the reason we're so obsessed with clothes and shoes) is that literally anything goes — if it makes you look and feel good too.

10 Tips for Healthy Living After 50

Taking good care of yourself is important throughout your life. As you get older, it takes on even more significance. Your body requires more maintenance and upkeep than it did earlier in life, not only for good physical health but good mental and emotional health, too. Sticking to a few basics can help you maintain a healthy lifestyle in every way.

5 Beauty Mistakes to Avoid This Winter

It's not just the landscape that loses its vibrant color in the winter, your skin can tend to look a bit dull and dry during these colder months, too. As you try to revive your complexion with skin care products and makeup, avoid these common mistakes that can sabotage your efforts to keep your skin glowing during the coldest season of the year.

9 Top Ground Beef Recipes That Go Lean and Healthy

These top-rated recipes nudge ground beef in a healthier direction. They call for lots of veggies, whole fresh foods, and lean ground beef. They’re economical and also easy to prepare, so they’ll be great go-to recipes on busy weeknights when time — and healthy eating — are of the essence.

This Matte Foundation Creates the Ultimate No-Makeup Look

Matte foundation can be a tricky territory to navigate.

On one hand, there's the matte finish in itself—the overall goal is the velvety, shine-free effect on the opposite end of the spectrum from luminous. Still, you don't want it to look totally unnatural. The final result, of course, should still look like your own skin.

The 32 Best Haircuts for Medium-Length Hair

A Choppy Side-Part Lob

Throw in a few random waves and *boom,* good to go.

My Bikini Belly

       

An Urgent Message: To any woman over the age 35. This unusual 30-second ab trick...

                                                           "Turns OFF Your

                                                       'Menopause Molecules'...

                                             ...Revealing A Flatter, Firmer Belly
                                            In ONLY 21 Days From Right Now!"

                                Best Part? It Works On Even The Most Frustrating,
                              Stubborn Fat (And All WITHOUT Starving Yourself
                                    Silly Or Sweating Bullets On The Treadmill)

Here's a fascinating fat fact:

Read more

4 Diet Tricks That Will Improve Your Sex Drive

We all know the quickest route to dreamland is a carb fest, but what if you don’t want to sleep? What are the foods that will send you running to bed for a very different reason? Sure, we’ve all heard that old wives’ tale about oysters being libido boosters, but we wanted to know, once and for all, whether there was any truth to those rumours.

The Quickest Way to Get Rid of Belly Bloat

A bloated belly can sabotage the best-laid plans—and your mood—like no other. What do you do when you're supposed to be somewhere, in something (you know, trousers that button, your little black dress, perhaps even a bathing suit) and suddenly your stomach looks and feels like you swallowed a football? How do you banish bloat in its tracks when you've got a blemergency (that's a bloat emergency, FYI)?

Simple Kitchen Life Hacks

Allergies

An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander.

The 12 Most Gorgeous Hair-Color Ideas for Brunettes

Honey Brown

This blonde-brown is in perfect harmony with Mindy Kaling's complexion, and that's not by accident. "A fairer person or someone who doesn't wear a lot of makeup could get washed out by this shade," she says. To get this look, ask for gold and honey highlights blended over a natural medium brown.