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Thursday, August 17, 2017

8 Surprising Reasons You’re Not Losing Weight


Beat the weight loss plateau

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts.

You Asked: Can You Lose Weight Just from Your Stomach?


Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down.

Wednesday, August 16, 2017

Best and Worst Foods for Sex

Here are a variety of foods that can put some sizzle—or fizzle—in your sex life.




Libido-boosting foods

It can take more than just a few candles and a Marvin Gaye song to feel sexy. A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your sex life, too. At the same time, some foods can be mood- and libido-killers.

10 NERVOUS HABITS THAT HURT YOUR HEALTH

Twirling your hair or biting your nails seem harmless, but tics can wreak havoc on your skin, teeth, and more.

Nervous habits are often more annoying to the people around you than to yourself, but some types of fidgeting and fussing can do real harm. Here, experts reveal the reasons why nail-biting, hair-twirling, and other seemingly harmless habits can be hazardous to your health.

Tuesday, August 15, 2017

Not the Enemy: 4 Carbs Nutritionists Think You Should Actually Eat


Carbs—a word that incites many varying reactions for many different people. For me, it's along the lines of "yum, give me that." For others, carbs are the first thing they'll cut out of their diet if weight loss is the goal. In fact, Kim Kardashian West credits her over 60-pound weight loss to the Atkins Diet post-pregnancy. But, a new study shows those who cut fat rather than carbs are more likely to burn more body fat overall.

4-Move Bodyweight Butt Workout

It's short, sweet, and super effective.



Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like planks or push-ups, chances are, you're engaging your glutes throughout the exercise (at least, you should be). Your butt is made up of big, powerful muscles, which means it plays a role in keeping you stable and strong throughout everything you do. But sometimes, it's nice to give this area your undivided attention.

Hamilton Beach Stack & Snap 12 Cup Food Processor #70725


Reviewed: July 2017

Pros

  • Excellent at grinding parmesan cheese
  • Good at chopping onions, mincing parsley, shredding mozzarella and slicing tomatoes
  • Clear, thorough manual
  • Easy to assemble
  • Easy-to-use controls
  • Includes multiple power settings and a pulse feature
  • All parts dishwasher safe

Farro Fennel Salad With Salmon and Feta


Filled with grains, veggies, protein, and healthy fats

Monday, August 14, 2017

The Pop Culture Phenomenon Jen Aniston Doesn’t Buy Into Social Media


Jennifer Aniston is seriously on top of the world right now. In addition to never aging and being a consistent fixture on the style scene, the actress is also making a comeback to the small screen with her new much-anticipated sitcom with Reese Witherspoon. Simply put, she is everywhere. But one place she isn’t? Social media.

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