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Tuesday, January 2, 2018

The real reason Scarlett divorced Ryan Reynolds

Remember when Ryan Reynolds was married to Scarlett Johansson for a blink of an eye? We almost forgot too. They began dating in 2007, tied the knot in 2008, and split in December 2010, and they were both so private and secretive about the whole thing that there's very little photographic evidence they were ever together at all. So what went wrong?

Friday, December 29, 2017

9 Kitchen Hacks That Will Make Healthy Eating So Much Easier

We’ve all been there: You come home from a long day at work and you’re exhausted. You’re so hungry, you could start gnawing on your arm at any moment. Nothing sounds good, and at the same time everything sounds good—so you start munching on the bag of chips as you plan your meal, and before long you're not even hungry for dinner.

Thursday, December 28, 2017

Want Great Abs? Here’s What You Should Be Eating

You've heard the line "Abs are made in the kitchen." But what does that mean? “You can’t exercise away the effects of a poor diet, particularly for an area that hangs on to fat and gets bloated,” says Kasey Brixius, RDN, a nutritionist at Canyon Ranch in Tucson, Arizona. Read on for tips on how to keep belly fat at bay and make your abs stand out.

What happens to your body when you drink milk every day?

These days, it's virtually impossible to know who or what to believe when it comes to healthy eating and staying fit. The tsunami of information with which we're deluged upon doing something as simple as googling "is [insert food/drink item here] good for you" means that, more often than not, it's almost easier to remain uninformed than risk trying to decipher the reasonable advice from the marketing propaganda.

Wednesday, December 27, 2017

What you don't want to know about fast food

You might swear you're never doing drive-thru ever again, yet at some point, you're probably going to end up eating fast food. But you can still make good choices. We don't mean salads and grilled chicken. We're talking about avoiding certain food items that, according to the people who work inside that infamous window, are gross, unsanitary, or just plain strange.

Friday, December 22, 2017

The real differences between a toxic friend and a good friend




Good friends can be like members of your family. When you find friends like that, hold on tight. Unfortunately, not all are. Some are toxic — not good for you and, honestly, probably not great for the other person either. Toxic relationships can take a serious toll on you: your physical health, your emotional health, your feelings of self-worth, and even your other relationships. Knowing what a toxic relationship looks like — and how it's different than a real friendship — can help you determine if it's time to reevaluate a friendship or two, and save you a lot of heartache in the process.

Tuesday, December 19, 2017

How Gwyneth Paltrow Stays Slim Without Eating Less or Moving Her Body

I admire people who can motivate themselves to exercise every day. I always thought that one day, when I was all grown up, an urge to move my body for an hour three to four times a week would suddenly strike me. But I'm in my mid-20s and still waiting for that day to arrive. What can I say? I love sitting still.

Monday, December 18, 2017

Melania Trump Doesn't Wear Fur Anymore

A fur-free FLOTUS.

Melania Trump is opting out of fur.
Once known for being a woman about town in a variety of fur coats and hats, the first lady is now a changed woman. "She does not wear fur," Stephanie Grisham, director of communications for FLOTUS, told CNN's Kate Bennett. It's unclear, however, when exactly she stopped wearing fur.

Sunday, December 17, 2017

The double life of Arnold Schwarzenegger

From the mid '80s to the early '90s, Arnold Schwarzenegger was easily one of the biggest action stars in the world after successfully turning a career as a bodybuilding champion into box office gold. The muscle-bound actor was a true Cinderella story who worked his way up from a poor, abusive childhood in Austria to become the most famous immigrant in America. But Schwarzenegger wasn't content with dominating Hollywood. In 2003, he wowed the nation by becoming the governor of California and locking down a second term. And right by Schwarzenegger's side was his devoted wife Maria Shriver and four children. The Terminator star seemingly had everything, but behind closed doors, he wasn't the picture-perfect family man. From allegedly harassing women for decades to a bombshell secret that destroyed his marriage, this is the double life of Arnold Schwarzenegger.

How Kanye West could destroy Kim Kardashian

Kanye West's recent string of wacky behavior has left damaging marks on his once-successful career. But the Twitter rants and backstage meltdowns seem to be having an even bigger impact on his wife, Kim Kardashian. Find out why Kardashian could wind up being the biggest loser in this situation, should West continue to act like Howard Beale from Network.

Saturday, December 16, 2017

11 Fall Casserole Recipes You Can Make in Your Crock Pot

Get ready for 10 incredibly tasty Crock Pot casserole recipes that will take all the stress of making dinner out of your busy weeknights.
Want to get a head start on this week’s slow cooker meals and save even moretime? Check out these 10 easy Crock Pot freezer meals!

1. Pumpkin-Chicken-Bacon Crock Pot Lasagna

11 Hearty Crock Pot Casserole Recipes for Busy Fall Nights | thegoodstuff
Toss all sorts of yummy fall flavors into the Crock Pot and what do you get? This insanely delish, super creamy Pumpkin-Chicken-Bacon Crock Pot Lasagna. An absolute must-try, there’s enough here to feed a crowd, so call a few friends over!

Friday, December 15, 2017

Everything you need to know before buying almond milk.

These days you'd be hard-pressed to find a grocery store or coffee shop not offering almond milk. In fact, as I sit here writing this article, I'm sipping my Starbucks almond milk latte and wondering just how basic this makes me. And I'm not the only one jumping on the almond milk train. Sales of non-dairy milk have reached over $1.4 billion annually, with almond milk making up about two-thirds of those sales.

Sunday, December 10, 2017

What happens to your body when you eat hot sauce

Spicy foods are one of those things you either love or hate. There's often no in-between (but, I suppose, there could be). While there are many ingredients out there that can up the level of heat in your dish, one of the easiest ways is by adding a good shake of hot sauce, either while you're cooking or to finish off the dish before you dig in to your meal.

Wednesday, December 6, 2017

Get Rid Of Love Handles With This 10-Minute Workout

When it comes to stubborn body parts, we can all agree that love handles take the cake. It seems that no matter how much healthy food we eat or how much we exercise, those love handles just won’t seem to go away.