Low carb plant based diet. In the last couple of days I have been eating almost 100% raw for breakfast and dinners in my fasting cycle, and have been on the Keto diet for the first time...more..
I feel like I finally have a better understanding of what this keto thing is, and of my own biology. I know things about myself that I didn't before and I know things that I know I need to change in my life, health and nutrition.
My main question is this: I have heard of both types of ketosis, where you are either in ketosis or in a "slower" ketosis? (Like Ketoacidosis, which is a different kind of ketosis) What are the differences between these and what does that mean as far as my health and diet?
Low carb plant based diet. In the last couple of days I have been eating almost 100% raw for breakfast and dinners in my fasting cycle, and have been on the Keto diet for the first time...more..
ReplyDeleteI feel like I finally have a better understanding of what this keto thing is, and of my own biology. I know things about myself that I didn't before and I know things that I know I need to change in my life, health and nutrition.
My main question is this: I have heard of both types of ketosis, where you are either in ketosis or in a "slower" ketosis? (Like Ketoacidosis, which is a different kind of ketosis) What are the differences between these and what does that mean as far as my health and diet?
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