5 Tips To Get Your SUMMER BODY

Nutrition is key!

 1. LIMIT CARBOHDRATE INTAKE

Carbohydrates play a big role in building & maintaining muscle mass, as well as providing the body with vital energy throughout the day. However, it is important not to overindulge on them, so we recommend that you learn glycemic index (GI) of the carbohydrates you are consuming.

Training days will usually consist of increased carbohydrate consumption compared to rest days, but the aim is to burn body fat and stay lean; so limit/ moderate the amount consumed.

2. DAILY CALORIE CONSUMPTION

The body works most efficiently when it’s constantly fueled, this can be achieved by spreading food consumption throughout the day. Effective eating would range from 5 to 7 small meals each day, which should all include a source of protein.

Keeping track of exactly what nutrients/calories your body is getting can play a key role in successful weight loss/weight management. If your body is being malnourished and does not get the required calories, it is likely that it will retain the fat you’re trying so hard to burn in order to function correctly.

In order to reach the desired calorie goals without over eating carbs you’ll need to incorporate ‘healthy fats’ into your diet. There are many different forms of healthy fats which include olive oil, eggs, avocado, fish, and nuts, along with many more.

3. CARDIO

Although cardio is not a favourite amongst bodybuilders, cardio greatly increases the rate in which your body burns fat, therefore improving aesthetics.

One of the most effective forms of cardio is HIIT (High Intensity Interval Training) which consists of short blasts of explosive exercise. An example of this would be jogging for 1 minute followed by 30 seconds of sprinting. You will  carry this cycle on for as long as possible.

By doing vigorous exercise you will increase your metabolism for hours, which is key for burning through that stubborn body fat.

4. WEIGHTS

An alternative to cardio is lifting heavy weights, which gets the heart pumping and the blood flowing. This will be great for building muscle and toning the targeted areas you are working on.

To ensure the heart rate is kept elevated incorporate ‘super setting’. This is where you carry out two (or more) different workouts simultaneously. For instance, you would do your bench press followed straight away by your next exercise such as triceps extension, then repeat. However, you can work the same muscle group although be aware these muscles will fatigue quicker than usual.

5. FAT BURNERS

 There are two different types of fat burners out there, natural and supplements.

Natural

Incorporating foods like asparagus and grapefruit can have a positive effect in weight loss, due to the natural compounds found in both of them. These two foods can be easily introduced to your everyday diet.

Also, spices such as cinnamon make the body responds differently to insulin, making the receptors more sensitive.

Supplements

Another way to push that extra weight loss is by using fat burning supplements which scientifically researched ingredients.

Fat burners help people achieve their goals can help with the following:

• Increase your bodies metabolic rate;
• Curb hunger cravings;
• Increased levels of energy, enabling you to work harder and longer;
• Reduce water retention.

We recommend you consult with your physician before taking any supplements.