5 Steps To Get a Belly Like This…

1. Lose Belly Fat

To lose belly fat you need to lose weight all over your body at the same time with these 2 Steps to Lose Weight Fast

• As you're losing weight your belly fat (along with hip & thighfat for women) is usually the last to go. Why do I still have belly fat after losing all this weight?
• Understand This: There's no ONE special exercise or diet that will ONLY help you lose belly fat So NO… Crunches WILL Not get rid of belly fat
• There is no secret tip, food or supplement that will help you lose belly fat faster but there are secret tips, foods andsupplements that will help you lose weight all over faster.

The only time you can target belly fat is where you'd use an advanced weight loss plan like this with intermittent fasting to lose your last 10-to-20 pounds which is usually just stubborn belly, hip & thigh fat.

2. Get Rid of Fake Belly Fat

• False or fake belly fat is caused by a bloated stomach or excess water weight. See How to get a flatter stomach without exercise to get rid of belly bloat.
• False belly fat is also caused by poor posture or lordosiswhere your belly looks fatter than it actually is. See How to perfect your posture & Exercises to fix poor posture

3. Get Abs By…

Doing ONE of the 3 Ab workouts below 1-to-6 times a day, 1-to-3 days per week, taking at least one day off between workouts…

Click on photos to do an Ab workout

• 90 Second Ab Workout
• 60 sec Ab Workout
• 7min Ab Workout

You Already Have Abs but…

• You can't see your Abs because it's hidden under all your belly fat.
• As you lose weight with Step 1 Your Abs will become more visible with or without you doing Ab workouts.
• You really don't have to do step 3 unless you want more defined abs.

To Make Your Abs Visible…

• Men: You need to have a body fat percentage lower than 10%in order to see your six pack.
• Women: You need a body fat percentage lower than 14-to-20% to get a flat stomach and see your abs.

4. Flat Stomach Exercises

Weak TVA or TransVerseAbdomiuns muscles make your belly protrude outward making your belly look fatter than it really iseven if you're already skinny with not much belly fat so to strengthen your TVA muscles to instantly get a flatter stomach…

Do These Flat Stomach Exercises…

• TVA Exercises for flat stomach
• Get a flat stomach while watching TV
• Get a flat stomach using a piece of string

Do any combination of those TVA or Flat stomach exercises as often as you like to get a flatter stomach rather quickly but you still have to lose belly fat to TRULY get a flat stomach.

5. Focus Mostly On Step 1

• If all you did was Steps 2-thru-4 all you'd get is a less bloated belly, better posture, firmer Abs and a slightly flatter stomach but you'd be frustrated because you'd still have belly fat but on the other hand…
• If all you did was Step 1 then you'll definitely lose belly fat along with any other fat on your body, you'll have a flat stomach and I guarantee you that your midsection will look better than someone who ONLY does 1000 crunches everyday.

99% of the reason why your belly will look like this is because…

You've Lost Belly Fat Using Step 1 to lose weight all over your body and as you're losing belly fat…

• You can optionally do Step 3 to make sure the six pack YOU Already Have gets even more defined and/or…
• You can get rid of any belly bloat with Step 2 that you probably won't have once you start following Step 1 and/or…
• You can also optionally do Step 4 to make your belly flatter but nothing will make your belly flatter than losing a lot of belly fat with Step 1

When Will My Belly Look Like This…?

The more overweight you are + the more belly fat you have + how high your body fat % is = the longer it's going to take you to losebelly fat, see your abs & get a flat stomach.

• Remember: As you lose weight you lose weight all over and just because you lost a certain amount of weight doesn't mean all of it will be just belly fat. Why do I still have belly fat after losing all this weight?
• How fast you lose weight all over your body depends on these weight loss factors but The more overweight you are = the faster you'll lose weight.
• Remember: To see your abs and to truly get a flat stomach you need to lose enough fat all over your body to get a body fat at percentage under 10% for men and 14-to-20% for women.

       From:nowloss