Dancing queen Julianne Hough is serious about her fitness. The Dancing with the Stars judge has said that she loves to mix mind-body activities into her routine, such as hiking and yoga, and that switching up her workouts is key to her success.
The actress may be in her 50s, but you'd never guess judging by her rock-hard core. To sculpt her abs, Berry relies on one ultra-effective move called The Rocky. "It targets all of your abs—mid, low, and obliques—to lengthen your core, with beautiful definition," her trainer Nat Bardonnet told Health in a previous interview.
To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceiling. (No bench? Stretch out on the floor, anchoring yourself by holding on to a solid piece of furniture.) Use core strength to lift your butt off the bench. Slowly lower your butt down, followed by legs, bringing them to about a 30-degree angle. Be sure to keep your lower back pressed firmly into the bench. Raise legs up, returning to start, to complete one rep.
Carrie Underwood
The country singer's toned-all-over physique is total #fitspo. To get abs like Carrie Underwood's, try a bird-dog plank. Her trainer Erin Oprea says you'll feel this exercise diagonally through your core.
Here's how to do this move: Get into the top part of a pushup with feet wider than normal. With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor. Bring your right elbow and left leg in to meet, and then extend both back out. Do eight to 12 reps, and then switch sides. Do three sets, three days a week to get your core in Underwood-level shape.
Lady Gaga
After seeing a snap of Lady Gaga's abs on her trainer Harley Pasternak's Instagram, we had to find out how she got her core in such great shape. Pasternak recommends three core-targeting exercises: pike plank, dolphin extension, and Russian trunk twist.
"The key to getting great abs is not overdoing the front of the midsection, but rather focusing on the back of the midsection and the corset muscle that pulls the abs in,” he explained to Health in a previous interview.
Gwyneth Paltrow
We may not always agree with Gwyneth Paltrow's health advice (hello,
jade eggs and
psychic vampire spray), but there's no denying that her abs are on fire. The mother of two trains with none other than Tracy Anderson, who created a
Paltrow-inspired circuit to activate your core muscles.
Janet Jackson
Janet Jackson is an onstage icon, and she's got the killer abs to match. Her trainer Tony Martinez says the singer uses a few tried-and-true exercises to keep her core in such great shape. To target her lower abs in particular, Jackson does cross-legged reverse crunches. To do this crunch variation, lie face up with your knees bent, feet flat on the floor, and palms facing down underneath you. Cross your right ankle over your left knee then lift your legs up and in towards your chest. Do 15 reps, then switch sides.
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