One of the most frequently cited reasons people use not to work out is that they don't have enough time. As an exercise physiologist who is all too familiar with workout excuses (my own and those of clients) I call baloney. Even if you're crazy busy, I guarantee you have 10 minutes here or there that you can carve out for exercise. Granted, it may not be at your gym or favorite fitness studio, but if you're serious about finding ways to get fit, it won't matter where you workout, it just matters that you do. Which is why I'm all for the workplace workout. You may be required to spend upwards of eight or nine hours a day at work, but that doesn't mean every second of it is spent sending emails or working on projects. Go ahead and take your federally mandated breaks and use them to fit your workout in. You don't even have to leave your cube to do it—just grab a sturdy office chair and try these six moves.
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