Black is Back!

Black is back and it’s hotter than ever. You can wear it on your lips, nails or both. I’ve been a fan of black lips ever since I started wearing makeup. I even recall using black pencil to get the black lip look that matched my black nails when I was in high school and then getting detention for “inappropriate behavior”. Alas, my teachers could not foresee that 20 years later, black lipstick would return.

8 Subtle (and Oh-So Simple!) Nail Art Designs

Your nails don't have to be complicated to make your hands pop.

  

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Pastel Diagonals

Bright colors doesn't have to mean crazy nail art. This tutorial uses two seasonal shades, peach and lavender, to create a gorgeous yet delicate look.

See more at So Nailicious.

SO NAILICIOUS

How to Apply Highlighter Like a Pro for Perfectly Glowy Skin

Highlighting is a simple way to perk up your whole face and get a gorgeous glow. Celebrity makeup artist Mally Roncal shows you the tricks to rocking the trend.

"Highlighting (or strobing) makes your skin look better, younger, plumper, smoother," says celebrity makeup artist and Mally Beauty founder Mally Roncal, who has worked with stars like Beyonce Knowles, Jennifer Lopez, and Heidi Klum.

This Is What Happens to Your Body When You Stop Exercising

Here are all the ways your health suffers within the first two months of not working out. 

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.

Can Cleansing Conditioner Really Cause Hair Loss?

As a $26 million settlement over Wen hair products moves forward, we asked dermatologists to weigh in on the safety of cleansing conditioners in general.

Last year, a group of 200 women in 40 states filed a class action lawsuit alleging the cleansing conditioner from Wen by Chaz Dean caused scary side effects, from scalp irritation to hair loss.

This past Monday, a federal judge in Los Angeles gave preliminary approval to a $26.3 million settlement for the suit against celebrity stylist Chaz Dean and Wen distributor Guthy-Renker. If approved by a United States district judge, customers who had adverse reactions could receive up to $20,000.

Those Facebook Bullies May Be Boosting Your Risk of Depression

Social media attacks have 'real emotional consequences,' researchers say

THURSDAY, Sept. 15, 2016 (HealthDay News)—Negative experiences on Facebook can increase the odds of depression in young people, a new study found.

"It's important that people take interactions on social media seriously and don't think of it as somehow less impactful because it's a virtual experience as opposed to an in-person experience," said study author Samantha Rosenthal. She is an epidemiology research associate at Brown University's School of Public Health in Providence, R.I.

Your Long Commute Is Making You Gain Weight

A new report sheds light on how your daily trek to work can affect your waistline, stress levels, and more.

Getting from your home to your office and back again is a major part of daily life, but the act of commuting may be even more important than we realize. According to a new report, longer commutes may be detrimental to your health.

Another Good Reason to Work Up a Sweat

New research indicates a hormone released during exercise actually stops new fat cells from forming.

    

Exercise does more than just tone muscle and burn calories in the moment: New research shows that a hormone released during exercise actually helps the body shed fat and keep it off.

The hormone, called irisin, has been shown to play a role in transforming energy-storing white fat cells into energy-burning brown fat cells—a process scientists call “browning.” Now, University of Florida scientists say that irisinhelps inhibit the formation of new fatty tissue, as well.

These findings highlight a new and additional benefit of physical activity, said co-author Li-Jun Yang, MD, a professor of hematopathology in the University of Florida College of Medicine, in a press release, because irisin levels are believed to surge when the heart and other muscles are exerted. (In addition to exercise, studies show that shivering can trigger irisin production, as well.)

When You Skip Sleep, You Eat 300+ More Calories the Next Day

Need motivation to get to bed earlier? Researchers have calculated the precise effect of sleep deprivation on calorie consumption.

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Have you ever noticed that the less you sleep, the more hungry you feel the next day? Research suggests that this is indeed true. But you might not realize how many extra calories you’re taking in (spoiler: it's more than you'd think).

The Lazy Girl’s Guide to Contouring and Strobing!

Contouring and highlighting go hand in hand, and they can be thought of as the two principal ingredients in a cake that just won’t sit well without each other. Before you begin, we must tell you that there is a fine matted line between playing up your best features and caking your face with bronzer and powder. You need to understand that perfect contouring is the art of subtlety, and it allows you to chisel out your cheekbones, give your nose a slimming effect and sculpt your face for a camera ready moment.

10 Bad Habits That Drain Your Energy

Are you tired of being tired? If so, you’re not alone. Millions of Americans report feeling tired during the day. In most cases, this issue can be attributed to lifestyle factors. Here are ten bad habits that drain your energy.

10 Low-Carb Breakfasts That Will Fill You Up

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Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatever your reasons, you’ll love digging into any of these 10 tasty dishes. Each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, and you’ll find four intriguing egg options here. But you can keep your carbs in check without eggs by picking any of the other recipes, which range from savory yogurt preparations to vegan hash.

11 Essential Yoga Poses Everyone Should Practice

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Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible. Most of us, however, can find 10 minutes a day in a quiet place to practice a few of them. In fact, even 10 minutes a day can help you reap the benefits of yoga, including increased strength and flexibility, more energy, improved respiration, enhanced cardiovascular and circulatory health, improved sports performance, injury prevention and lower stress levels. You can always progress to include more and different poses in your practice, but start by doing these 11 essential poses, and then add to your asana arsenal as time and your body allow.

How to Use Tea Tree Oil for Yeast Infections

Tea tree essential oil is one alternative treatment for vaginal yeast infections. Tea tree oil, which has antibacterial and antifungal properties, work to fight different types of yeast infections. A 2006 study in "BMC Infectious Diseases" by Fracesca Mondello et al found terpinen-4-ol, an ingredient in tea tree oil, effective against vaginal yeast infections in rats. Researchers noted that tea tree oil could possibly be a treatment method for C. albicans vaginal infections. Choose one of the numerous methods using this essential oil for yeast infections. Speak to a certified aromatherapist on the proper ways to use essential oils and consult a doctor on the best treatment method for your yeast infection.

How to Make My Nails Grow Faster & Stronger

If you've always envied women with long, natural fingernails, make your fantasy of having beautiful nails a reality. Your nails may break after they reach a certain length because they lack moisture or are too weak to grow any longer. If your nails are opaque in color, pitted or curl at the ends, consult a doctor-- your symptoms may be the sign of a vitamin deficiency or illness. Otherwise, you can strengthen your nails at home if your doctor approves. Toss those acrylic fingernails and grow your own strong and healthy nails.