3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

Add these podiatrist-recommended moves to your workout to ward off the not-so-sexy side effects of heels.

Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing heels regularly can also affect your leg muscles over time, says podiatrist Bobby Pourziaee, a Los Angeles-based foot and ankle surgeon and the founder of the Spa on Rodeo. When you’re walking on tiptoes, your calf muscles are shortened—“and they can stay that way if heels are the only shoes you wear,” he explains.

The Latest in Celebrity Hair Transformations

Another change before the year ends.

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When it comes to reinvention, nothing changes a look like new hair—and these celebrities prove it. Here, an ongoing look at the biggest length, bangs, and color changes in Hollywood.

Best Looks: Chrissy Teigen

Chrissy wears an epic coat at the airport with Luna.

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Whether she's on the red carpet in a black gown or in the street wearing tiny shorts, Chrissy Teigen can do all looks flawlessly. Flip through her very best.

6 Secret Weapons for Your Beauty Routine

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The science of skin care has burgeoned in the past few years. And because of that, you've likely seen an influx of seemingly strange skin care products -- exotic oils you apply to clean skin and hair and live skin cells that refresh your face. But rest assured, you’re not living in a sci-fi novel. These new treatments do exist. Read on to hear about six things you definitely need to incorporate into your beauty and skincare routine.

Does Castor Oil Help Sagging Skin?

Castor oil is extracted from the bean of the castor oil plant (Ricinus communis). It is a mild laxative and is also used in alternative medicine for rheumatism, hair care, menstrual problems and as an anti-inflammatory. It may also be beneficial for the skin.

How Much Sleep Do You Really Need?

The term sleep disorder may suggest someone tossing and turning all night, but lying awake for hours with insomnia is just one example of many conditions that affect how you sleep and function during the day.

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Trouble sleeping?                                                                    

The term sleep disorder may suggest someone tossing and turning all night, but lying awake for hours with insomnia is just one example of many conditions that affect how you sleep and function during the day. In fact, you can have a sleep disorder and not even know it.

Healthy Diet For Healthy Hair

Healthy hair want a complete and nutritive diet, balance diet makes hair healthy and shiny, if your diet do not includes nutritive substance in it, you can see it’s effect on your hair, hairs start falling.

11 Rules to Always Follow for Healthy Hair

In the age of blowout bars, extreme dye jobs, and perms (yes, they're back!), it's not a question of if your hair is damaged but of how bad the situation really is. Before you start feeling hopeless because you'd sooner sell your soul than give up your flatiron, consider that even wrecked hair can be revived with a few sneaky little adjustments to your routine, according to scientists. Shinier, healthier-looking hair is just 11 tricks (and one roll of paper towels) away.

How to Grow Long Healthy Hair

We all want long, healthy and super shiny hair just like the celebrities we see. You can achieve gorgeous looking hair using a few tools and products but it can damage your hair. Instead, there are a few natural ways to get beautiful long hair. There is no magical way to grow your hair overnight. What takes your hair to grow is some dedication and a lot of patience. It is a slow process and eventually you’ll notice the change. It is also important to know that everyone’s hair is different and grows at a different speed. Here are some easy tips and tricks to grow your hair:

How To Do a Post-Holiday Party Detox

Drank more wine than you intended? Ate a few too many cheese cubes, cake slices, or servings of mashed potatoes? Here's how to safely recover from a binge, according to the experts.

No, you definitely should not do a full 24-hour juice cleanse—but there’s nothing wrong with having an extra-low-calorie day after a night of bingeing on unhealthy food and beverages, says F. Xavier Pi-Sunyer, MD, an obesity expert at Columbia University College of Physicians and Surgeons. "It won’t negatively impact your metabolism. You won’t be starved," he says. "It’s just one day."

New Years Eve Makeup: From Drab to Fab in 15 Minutes

Like many nail polish lovers, I rarely wear makeup, New Years Eve is an exception. It’s the biggest party of the year, so it’s obligatory to look fabulous! Plus, there is an old Russian superstition that the way you spend New Years Eve is the way you’ll spend the rest of the year. Drinking champagne while looking fabulous for a year? I’m fine with that! ;)

Exercise May Protect Against Holiday Binge Eating, Suggests Small New Study

If you are going to overeat, there’s something you can do to protect against the negative effects.

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When it comes to holiday weight gain, the problem isn’t just one or two big meals; it’s the drawn-out stream of constant parties, cookies, dinners, leftovers, and “special occasions” throughout the entire season. Even just a few days of overindulging can have real effects—not just on your waistline, but on other ways overdoing it can affect your body, as well.

Top 5 Tips for Keeping Your Hands Forever Young

You can make your face look younger with makeup, dye your hair to cover the greys but what can you do to improve the appearance of hands? Well, actually quite a lot if you start early! This may not be a huge concern when you’re 18 but believe me, when you pass 25, your concerns start to rise with every new spot and wrinkle. Of course it’s impossible to stay forever young, but there are plenty of things that can be done to prolong the youth of your hard working hands.

20 Healthy Holiday Food Swaps You Need To Try

Add these ingredients and cooking methods to your feast to enjoy those classic dishes the healthy way.

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Healthy holiday food swaps

Creamy, buttery foods have a way of creeping back into our diets during the holidays, so it's no wonder that the average American gains 1 to 2 pounds between Thanksgiving and New Year's Day. And yeah, we know—there’s nothing like your mom’s green bean casserole or pumpkin pie to satisfy your comfort food cravings. Still, there are tiny tweaks you can make to your menu that cut calories and unhealthy fats without sacrificing taste. Registered dietitians and Health's food director reveal the ingredient swaps they use to transform diet disasters into healthy, yet flavorful holiday meals.

A Super-Early Dinner Can Burn More Fat, Study Finds

This type of intermittent fasting boosted metabolism and cut cravings—but at least one expert has her doubts.

Eating all your meals within a six-hour window sounds like some sort of fad diet (and a recipe for midnight fridge raids). But new research study suggests that having your dinner before 2 p.m.(!)—or skipping it entirely—actually reduces hunger cravings and boosts fat burn. Before you sign on for the super early–bird special, however, here’s what you should know.