Hair mistakes that make you look older

There's nothing quite like a great haircut. That feeling when you can't stop catching a glimpse of yourself in the mirror or running your hands through your new layers is priceless. Unfortunately, a bad hairstyle can cut through all that confidence and leave you looking older than you are. The good news is that it's pretty easy to update your look without a lot of time or money. We asked some of our favorite hairstylists to share the biggest mistakes they see women making with their hair — and how to fix them!

The real reason you need to start eating beets

When I was a kid, the only vegetable I wouldn't eat was beets. My mother always bought them canned or jarred and I didn't like their slimy, earthy taste. I don't think she ever served fresh beets or presented them in an appealing way, so for years I didn't eat them.

7 tips for reducing hunger if you're on a diet

When you’re looking to shed a few extra pounds, do you really need to fight through hunger pains to know you’re losing weight?

Foods spicy enough to cause you serious pain

It's not a huge secret that eating spicy food has its fair share of health benefits. Research has shown that going for something a bit hotter can help kill cancer cells and bacteria, lower your blood pressure and even prevent depression and stress. That, of course, is if you can handle it.

Foods to eat today to feel better tomorrow

There are certain foods that you know will make you feel worse tomorrow. Going out for pizza and beer then swinging by the ice cream shop just isn't a good idea anymore. You know a night like that will leave you feeling bloated and sluggish.

7 Best Foods for a Flat Stomach

Having trouble buttoning your favorite pair of jeans?

Tired of feeling like you’re still carrying all those holiday meals around?

You don’t need to make a massive lifestyle change to get rid of these problems. If weight loss is on your list of resolutions, one way to get a flatter belly and feel better is to simply tweak your diet. (I still recommend exercise and cutting back on certain foods, though!)

Coffee leads to longer life and better health, study says

Two new studies reveal that drinking coffee can have long term health benefits, and the more cups the better.

One study determined that drinking one cup of coffee daily reduced the risk of death from heart disease, cancer, stroke, diabetes, respiratory and kidney disease by 12 percent, and by 18 percent for those drinking three cups a day.

This woman lost 99 pounds without following a diet

A 23-year-old who lost 99 pounds has confessed she hates diets and revealed how she really shed the weight.

Natural Solutions: 10 Home Remedies For Weak And Brittle Nails!

Are your nails prone to breaking, splitting or peeling? You’re not alone. Brittle nails are, sadly, a common problem! But before you head out to buy the latest expensive nail treatment, take a look at these 10 home remedies! You just may have everything you need to nurse your nails sitting in your kitchen cupboards!

8 Things Healthy People Do Every Day

We all know that health is a lifelong work in progress. But even though you can never check wellness off your list of resolutions—Darn it!—you can accomplish small things every day to feel good and fend off problems. Experts say these day-to-day habits add up.

This Is The Least Amount Of Sleep You Can Get To Function Throughout The Day

Millennials work hard and play harder, which means waking up at the crack of dawn for work and never missing an extended happy hour.

How to Lose Weight Without a Diet

Is weight loss on your to-do list? If so, you've probably considered going on a diet, starting an exercise program or even paying for a commercial weight loss program. And those strategies can work. But did you also know that you can lose weight without dieting? It sounds too good to be true, but a recent study found that some people are able to slim down by making small changes to their daily habits.

This Is What You Need to Do to Actually Have a "High Metabolism"

The inner workings of our bodies can often be a mystery—especially when there's so much conflicting information. Sometimes we find ourselves wondering what metabolism even is and why we're always trying to speed it up. "Our metabolisms are much more complicated than a 1+1 = 2 equation," says Farah Fahad, MS, RD, dietitian and founder of The Farah Effect.

4 Foods That Are Making Your Memory Worse

The old adage "food for thought" should be taken literally: The foods you eat greatly affect the inner workings of your mind. Similarly, eating "brain food" is much more than just a suggestion from your parents or teachers when you were a kid—just like we aim to incorporate more protein and greens for a leaner figure, we need to choose the most beneficial foods to help (literally) feed our noggins.

Celebs everyone hates working with

Working alongside some of the biggest names in Hollywood might sound like a job perk, but when the celeb you're working with is demanding or out of control, those feelings can fade pretty quickly. Once an entertainer gets a reputation for being difficult, he or she can lose more than just a few fans. Some stars' nasty reps cost them big, jeopardizing jobs, colleagues, or even access to the Hollywood scene. Here are some celebs whose bad reputations precede them