1200 calorie diet

1200 calorie diet is still one of the most popular weight loss diets in the world. Thanks to it, every year, thousands of men and women lose a lot of excess weight, learn new, healthier eating habits and improve health. Unfortunately, using this diet involves a certain risk. Therefore, before you decide on it, worth it, would you:

Firstly, this idea has consulted with a doctor,

Secondly, he learned more about dieting alone, stacking meals and pitfalls that may be waiting for you.

How does a 1200 calorie diet?

The mechanism of action 1200 kcal. diet is very simple. To get rid of one kilogram unnecessary, we need to create a deficit in the body about 7-9 thousand calories. If our daily requirement of calories is about 1700- 1900 calories, a diet that provides about 500 calories less per day, it will make the week we will about half a kilogram lighter.

1200 calorie diet - how much can I lose weight?

Usually, 1,200 calorie diet lose about 0.5 to 1 kg per week. More and faster weight loss is not recommended unless the losing weight under constant medical supervision.

1200 calorie diet: basic principles

By limiting calories in your diet, remember that women should not eat less than 1200 calories and men 1500 kcal. day.
During the diet, fat provides about 20-35% kcal.
45 - 65% of calories from carbohydrates.
About 15- 25% of calories should come from protein.
We reach for complex carbohydrates, whole grains, vegetables (especially those with a low glycemic index).
We choose only lean protein sources such as poultry, fish, legumes.
We should eat 20-35 grams of fiber a day.
Limit alcohol (never cross one small drink a day for women, two for men!)

Who should not use 1200 calorie diet?

All those who have an increased need for calories, including, for example, people working physically, pregnant women, children and persons under 18 years of age, and anyone who advised against a diet doctor.

Benefits 1,200 calorie diet

You can lose weight without giving up eating what you like (you limit the number and size of servings).
The diet can easily be combined with special dietary requirements and adapt to virtually any lifestyle.
Quick weight loss, especially at the beginning, is a great motivator.
Consuming fewer calories is the preferred form of weight loss in the case of overweight and obesity.

Cons 1,200 calorie diet
By limiting calories, often we limit the number of nutrients taken. To prevent this, while reaching only when well-designed menus, eat as much fruit and vegetables and do not give up any of the food.
It can lead to fatigue, weakness, and irritability.
It requires discipline.

1200 calorie diet: practical advice
Before you start, check with your doctor (I know I repeat myself).
Embrace the different menus 1200 calorie diet should not be monotonous!
Do not exercise vigorously during the diethyl body and so is deprived of a large amount of energy it needs. It is advisable however peaceful, moderate physical activity.
Use tools to facilitate counting calories, such as online calculators and applications on the phone.

from:healthplusinf