Firstly, this idea has consulted with a doctor,
Secondly, he learned more about dieting alone, stacking meals and pitfalls that may be waiting for you.
How does a 1200 calorie diet?
The mechanism of action 1200 kcal. diet is very simple. To get rid of one kilogram unnecessary, we need to create a deficit in the body about 7-9 thousand calories. If our daily requirement of calories is about 1700- 1900 calories, a diet that provides about 500 calories less per day, it will make the week we will about half a kilogram lighter.
