If you've ever found yourself lost in a workout class because the moves are too complicated, celebrity trainer Noah Neiman has a solution: "I love to drill people on the basic movements that I know will work for almost every body type and goal," says Neiman. "There are no brilliant secrets or revolutionary designs in how I train myself or others. My strength lies in my ability to get others to put forth the consistent effort necessary to make powerful and lasting changes." Here, Neiman shows us how to get a ridiculously chiseled midsection with four easy-to-follow exercises.
From:Elle
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