A healthy diet keeps our organs and muscles working like new. In addition to a healthy gut and immune system, the right foods can have cosmetic benefits as well. From glowing skin to an improved mood, the right foods can take our appearance to the next level. So throw out that new wrinkle cream and fill up your plate with some of these delicious and antioxidant-packed treats!
Plain Greek yogurt
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Because Greek yogurt is packed with protein, it will keep you feeling fuller longer. This means you will be less tempted when those not-so-healthy foods appear in the work break room or at a birthday party. It also contains amino acids, which can repair skin and even reduce the appearance of dark circles under your eyes.
Yogurt helps when used on the outside, too. It contains lactic acid, which naturally sloughs away dead skin cells. Try spreading a thick layer over your face and letting it sit for 10 minutes.
Strawberries
To slow down those inevitable signs of aging, try adding in more strawberries to your diet. These juicy little snacks are high in vitamin C, which can actually prevent fine lines and wrinkles!
Strawberries can even brighten your smile. They contain alpha hydroxyl oil, which is gentle on teeth enamel, but removes stains. Try mashing a small amount of strawberry into your teeth a few times a day, then brush away the seeds.
Blueberries
Next time you're whipping up that yogurt parfait or fruit salad, toss in a few blueberries to really make your skin shine. Blueberries are high in both vitamins C and E. These antioxidants work together to not only brighten tired-looking skin, but also even out redness and uneven skin tones.
Bananas
If you've been feeling low on energy, try peeling open a banana. They are rich in vitamin B6, potassium, and folic acid. These nutrients improve blood flow to your brain, so not only will you be quick-witted, you'll feel happier.
Bananas can also give you softer, smoother skin. Try rubbing a mashed banana on your face or legs before shaving to soften the hair follicles and give you a smoother appearance.
Carrots
Next time you hit the beach, be sure to pack the carrots. Carrots contain cartenoids, which reduce your skin's sensitivity to UV rays. Still pack the sunscreen, but your afternoon snack can add a little more protection for your skin. Try pairing raw carrots with hummus or guacamole for an easy snack on the go.
Red bell peppers
Red bell peppers are high in antioxidants, which repair skin and hair cells, giving you a more youthful appearance. Try tossing some chopped red bell pepper in your next salad or egg scramble. The crisp, sweet flavor pairs well with almost anything!
Kale
The list of kale's benefits keeps growing. Kale provides our bodies with vitamin K, which improves blood clotting. This not only helps our bodies heal, but makes sure those little blood vessels around the eyes don't leak fluid and leave us looking like we were up all night. It also provides a healthy dose of iron. Low iron levels leave us looking pale and worn out, so toss some kale into your scrambled eggs before a big meeting or night out.
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