Try to really let go and make an effort to relax this week. Here are some great ways to take your mind off things:
- Get a good night's rest.
- Close your eyes and breathe in deeply.
- Stretch your body and feel your tense muscles loosen.
- Cook a meal and enjoy the fruit of your labor.
- Create a list of things you were grateful for today; it'll help you look at things in a positive light.
- Have a heart-to-heart talk with your partner or best friend.
- Call your family and tell them you miss them if they are far away.
- Write a "thinking of you" card to someone you care about.
- Watch a nature documentary and marvel at the sheer natural beauty.
- Take a walk in the park and enjoy the greenery around you.
- Light some candles and enjoy the glow that emanates.
- Drink some chamomile tea.
- Enjoy the sun shining on your face.
- Go outdoors and take a deep breath of the fresh air.
- Listen to classical music.
- Go to the gym and work off your stress.
- Play a sport you enjoy.
- Enjoy a swim in the pool and let the water drown out your worries.
- Make a delicious smoothie.
- Create and eat a dish from your childhood.
- Indulge in dark chocolate, which relieves stress and lowers blood pressure.
- Look at beautiful photos.
- Plan your next trip.
- Clean up clutter in your home.
- Clean your desk.
- Squeeze a stress ball.
- Check out a free yoga class in your area.
- Find a free meditation class.
- Take a hot shower.
- Draw a bubble bath.
- Talk about your stressors to someone positive.
- Spend time with animals.
- Enjoy a glass of hot milk.
- Take a power nap.
- Close your eyes and just rest on your bed for a while.
- Pretend you're a kid again and indulge in activities like watching cartoons and eating popsicles.
- Visit a museum.
- Visit a zoo.
- Stargaze.
- Turn up the music and dance in your home.
- Jump up and down on your bed.
- Wear your favorite outfit and look your best.
- Give yourself a manicure.
- Press your accupressure stress points.
- Pick up a fun hobby.
- Reread a favorite book.
- Go to the library and browse the shelves.
- Start a jigsaw puzzle.
- Create a collage out of your favorite photos.
- Listen to your favorite song.
- Sing your favorite song.
- Watch a Disney classic.
- Journal.
- Practice aromatherapy.
- Watch a funny YouTube video and laugh.
- Watch a video of cute animals.
- Massage your temples.
- Do a crossword puzzle.
- Read your favorite blogs.
- Surf Pinterest for pretty DIY projects and cooking inspiration.
- Let go of grudges.
- Block out negative thoughts.
- Hug your partner.
- Prep for the next day the night before, giving you more time in the mornings.
- Wake up early so you can get more done in the mornings.
- Play a board game.
- Complete and cross off one item on your to-do list.
- Volunteer for a cause.
- Take an online personality quiz for fun.
- Smile more.
- Talk to strangers.
- Take a walk.
- Do something nice for others, such as running an errand for your partner.
- Put your hammock out in your backyard and lie in it.
- Take pleasure in looking at art.
- Ask for help when you need it.
- Visualize your goal.
- Meditate on your own at home.
- Go for a scenic drive.
- Praise other people.
- Draw a picture.
- Stop worrying about situations that haven't happened.
- When you notice yourself worrying or stressing, yell out "stop!"
- Don't multitask.
- Clean out your emails.
- Wear loose clothing, so you don't feel constrained.
- Read a poem.
- Whistle or hum to your favorite song.
- Get some flowers from the pharmacy or supermarket and arrange them artfully.
- Feed birds.
- Pick up a language.
- Ask your partner or friend to give you a massage.
- Open the windows in your home to let fresh air in.
- Spray air freshener to make your room smell nice.
- Organize your closet.
- Camp in your backyard.
- Enjoy a glass of wine.
- Reminisce with friends.
- Stay indoors when it's raining outside while sipping on hot cocoa.
- Light incense.
- Sleep over at your best friend's place.
from:Popsugar
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