Balance calories in tiny ways that add up to big benefits: You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up—for good.
When your eyes open, sit up slowly without usin your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. These are other morning habits of naturally thin people.
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7 Workout routines for fat loss