7 Signs Your Diet Is Making You Tired

When starting a weight-loss plan, you may want to cut out as many calories as possible; yet Mayo Clinic warns against this tactic. Going more than four hours between meals can leave blood sugar in the basement and you feeling lifeless. A healthy and well-planned diet allows for snacking. Try noshing on fruits and veggies with hearty fiber to fill you up. Here are some healthier snack ideas.
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