You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
1. Write down what you eat for one week and you will lose weight.
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
Need major weight-loss motivation? Here’s the secret weight-loss advice used by the folks onThe Biggest Loser and other reality shows.
Need major weight-loss motivation? Here’s the secret weight-loss advice used by the folks onThe Biggest Loser and other reality shows.
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