What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s why you should be eating more of them, according to the new book The HD Diet.
The Power of Water-Absorbent, Hydrophilic Foods
Think about a kitchen sponge—the hard, dry one that sits on the top corner of your sink. Place it under running water and it’s instantly revitalized. Water-absorbent foods—all rich in soluble fiber—will have the same effect on you. When you eat these foods, they dissolve and form a gel in your intestines. This gel improves the way your body processes carbohydrates, and it decreases insulin production by slowing glucose absorption. Translation: When you ingest foods with soluble fiber, it stops nasty cravings by keeping your blood sugar levels steady. Here are 10 of my favorite hydrophilic foods that have been staples in my nutrition practice.
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