expr:class='"loading" + data:blog.mobileClass'>

Saturday, January 9, 2016

Tone Your Arms and Core With This 3-Minute Plank Workout

Photo 1 of 6  

Tone Your Arms and Core With This 3-Minute Plank Workout
     source:popsugar.com
No weights? No problem. Tone your abs and core with one single bodyweight move — the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this circuit two or three times.

No comments :

Post a Comment