It's time to combine some booty-toning hills with some calorie-torching
cardio to work your backside. Working the incline on the treadmill
targets your hamstring and glutes! This calorie-torching workout
combines bursts of running with quick hilly walking as you play with
speed and incline. It moves so quickly that there is no chance for you
to get bored.
Feel free to adjust the incline and speed so this workout meets your level of fitness. Not into running? Try this
elliptical workout that targets the backs of the legs, too. No access to machines? Take a hilly walk!
Click
here for an image-free, printable version to take to the gym.
Source:popsugar
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