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Sunday, January 17, 2016

What Type of Cardio Burns the Most Calories?

While working out, sometimes all you can think in those last five minutes is, "Can I be done already?" While five minutes might not seem like a lot, check out this chart to see how many calories you can burn in that short amount of time. It might even give you the extra push you need to go five minutes longer than you planned.
ACTIVITYCALORIES BURNED IN 5 MINUTES
Aerobics class (Zumba, step aerobics)39
Ashtanga yoga25
Biking at a pace of 14-16 mph52
Biking on a stationary bike/spinning56
Bikram/hot yoga34
Dancing29
Elliptical56
Hiking29
Jumping rope49
Light yoga/stretching20
Pilates25
Rock climbing54
Rowing machine43
Running at a pace of 6 mph49
Step machine34
Swimming at a moderate pace30
Tennis (singles)30
Vinyasa yoga43
Walking at a pace of 4 mph25
Weight lifting30
*All calculations are based on a 130-pound woman.
From:popsugar

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